Prenatal Pilates

This 4 week course focuses on functional movements that you can incorporate into your daily life to make your baby and your pregnancy more comfortable.

 

By gently strengthening and training your postural muscles you will feel stronger for your delivery and speed up recovery in your postnatal period.

 

Connect to your body, your baby and meet other pregnant woman in the community.

This class is suitable for all trimesters.

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