Prenatal Pilates

Strengthen your deep core muscles from the inside out, using movements designed specifically for your pregnant body in this 5 week course.

 

This class focuses on strengthening the pelvic floor, transverse abdominis and stabilizing muscles. We will work towards making your pregnancy more comfortable, help you feel stronger for your delivery and speed up recovery in your postnatal period.

 

Connect to your body, your baby and meet other pregnant woman in the community.

1h00

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