Beginners Pilates

This 5 week course is for people who are new to Pilates and want to learn the fundamentals before progressing onto a more challenging class. You will learn how to:
 

• Align your body for efficient muscle use

• Activate your deep core and stabilizing muscles 

• Move with conscious control

• Reprogramme your movement patterns to prevent straining and overloading
   

This informative class is taken at a slower pace with plenty of instructions and corrections.

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1h00