Beginners Pilates

This 5 week course is for people who are new to Pilates and want to learn the fundamentals before progressing onto a more challenging class. You will learn how to:
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Align your body for efficient muscle use
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Activate your deep core and stabilizing muscles
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Move with conscious control
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Reprogramme your movement patterns to prevent straining and overloading
This informative class is taken at a slower pace with plenty of instructions and corrections.
1h00