Beginners Pilates

This 5 week course is for people who are new to Pilates and want to learn the fundamentals before progressing onto a more challenging class. You will learn how to:

  • Align your body for efficient muscle use

  • Activate your deep core and stabilizing muscles 

  • Move with conscious control

  • Reprogramme your movement patterns to prevent straining and overloading

This informative class is taken at a slower pace with plenty of instructions and corrections.


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